| Hour | Athlete no | Athlete | Team/country |
| 12:30 | | Doors open for audience | |
| | | | |
| 13:15 | | Bikini fitness - final | |
| | 1 | Anna Skogdal | TeamFitFam |
| | 2 | Linn Solvang | Gym 1540 |
| | 3 | Thea Helmet | Gym 1540 |
| | 4 | Maria Eleni Micha | Greece |
| | | | |
| | | Stage walk 60 sec (optional) | |
| | | | |
| | | Bikini Fitness – Round 1&2 | |
| | | | |
| | | Bikini fitness – Award ceremony |
| | | | |
| 13:30 | | Figure - final | |
| | 18 | Anna Skogdal | TeamFitFam |
| | 19 | Richa Shridhar | Spain |
| | 20 | Linn Solvang | Gym 1540 |
| | 21 | Vasiliki Rapti | Greece |
| | | | |
| | | Stage walk 60 sec (optional) | |
| | | | |
| | | Figures – Rounds 1&2 | |
| | | | |
| | | Figure – Award ceremony | |
| | | | |
| 13:45 | | Men's Physique – prejudging |
| | 5 | Spyridon Sgouros | Greece |
| | 6 | Shaun Averbuch | Israel |
| | 7 | Arthur Glapa | France |
| | 8 | Lior Shoshan | |
| | 9 | Daniel Alexeichick | |
| | 10 | Javier Azoulay | Israel |
| | 11 | Mokhtar Mohammadi | Norway |
| | 12 | Rafael Benavides Benedicto | Norway |
| | 13 | Oray Korkmaz | Turkey |
| | 14 | Daniel Klevengen | Hadeland Building & Hygge |
| | 15 | Robert Leivikov | |
| | 16 | Michael Choen | (Israel) |
| | 17 | Yarin Peretz | |
| | | | |
| | | Stage walk 60 sec (optional) | |
| | | | |
| | | Men's Physique – Rounds 1&2 |
| | | | |
| 14:15 | | 30 min Break/pause (Q&A With WNBF Pro Heitor) |
| | | MP Finals: | |
| 14:45 | | Stage walk 60 sec (optional) |
| | | | |
| | | Men's Physique – Finals (Top 6) | |
| | | | |
| | | Men's Physique – Award ceremony |
| | | | |
| 15:00 | | Woman's Bodybuilding | |
| | 22 | Eirini Tsoulfa | Greece |
| | 23 | Mona Jørgensen | Team First Class Fitness |
| | | | |
| | | Women's Bodybuilding – Rounds 1&2 |
| | | | |
| | | Woman's Bodybuilding – Routine |
| | | | |
| | | Woman's Bodybuilding – Award ceremony |
| | | | |
| 15:10 | | Men's Bodybuilding | |
| | 24 | Beau Riepl | |
| | 25 | David Ewald | Hadeland Building & Hygge |
| | 26 | Shaun Averbuch | Israel |
| | 27 | More Duek | |
| | 28 | Charalampos Siachamis | Greece |
| | | | |
| | | Men's Bodybuilding – Rounds 1&2 |
| | | | |
| | | Men's Bodybuilding – Routine |
| | | | |
| | | Men's Bodybuilding – Award ceremony |
| | | | |
| 15:30 | | Award ceremony best stage performance |
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