First of all, thank you for competing with us.
We really look forward to meeting you and seeing you on stage.
At our fitness competitions, we do our utmost to give you as good an experience as possible.

IMPORTANT!: Read the list above prohibited substances word for word. This is something you will be asked about during your polygraph test.

Registration:
Place: Clarion Collection Hotel Folketeateret (Storgata 21-23, 0184 Oslo)
Time/Date: 18:00 (06:00pm) 10.03.2024 (Saturday)

Practitioner meeting:
Location: Samfunnssalen Event & Conference (Arbeidersamfunnets plass 1, 0181 Oslo)
Time/Date: 09:10 (09:00am) 10.03.2024 (Sunday)

1. Trainer:
If you are bringing a coach or delegate backstage, please let us know at registration so that you can pay for access and receive a pass for your coach.
Tanning (remember, self-tanning is not allowed backstage or on location by yourself):
For best results, it is recommended to follow these steps:

2. Shaving: Shave your body and make sure you don't cut yourself. Cutting yourself will result in very dark streaks when the color is applied. It is recommended to shave 1.5 to 2 weeks before the competition, as the skin may react with pimples and sores. If necessary, you can shave once more right before the competition.
Scrub your body daily in the last 4-7 days before the competition. Feel free to use something to scrub with, but don't scrub so hard that you get sores. Scrub especially carefully behind the knees, elbows both front and back, and in the armpits. Don't forget to scrub your back.

3. Perfume/creams/deodorant: Do not use creams, perfumes and deodorant 24 hours before the color is to be applied. We often see that this can lead to discoloration (your skin turning green, etc.).

4. Competition day: We first start with a base color on the day of the competition, after it has dried; Then we apply a darker layer. We keep going until the color is right. It does not cost extra with more layers.

5. Backstage: Rett før du går på scenen, hjelper vi deg med å påføre «Glaze», dette er en type olje som får huden din til å skinne. Dette skal fungere som en highlighter slik at vi kan framheve musklene på best mulig måte.

Thank you for supporting natural bodybuilding and helping us make the sport healthier!