Athletes are wearing a 2 split costume; t-back bikini bottom is not allowed. The suit can be decorated with stones, glitter etc.
The high heels is also required
Jewelry and piercings are allowed, but must not be offensive or shield physics.
Avoid unnecessary movements in the rear line.
The class is assessed in two rounds:
Round 1:
– Symmetry: here are taken into account to balance and proportions; the physics should be symmetric balanced without a muscle group exceeds another. (Only kvartvendinger)
Round 2:
– Muscledefinition: focuses on the moderate musceldefinition, it is expected that one is defined, and that they have well-developed muscle mass, one should nevertheless not be as defined as in the Fit Body or Bodybuilding (quarter turns and Muscledefinitionposes more info coming or read the rules in the pdf below)
– Presentation & stage walk will not be further considered. it is atletenes full stage performance, the walk, the hair, the makeup, the bikini and the accessories that complement and reinforce atletens physics that dommerene will focus on if it is evenly among athletes
Example of performing poses and "in walk" remember to follow the rules described in the PDF and adapt to each individual athlete to highlight the physique as best as possible without breaking the rules.